REACH Rec and Sports

Session II:
Tuesdays, Mar 26 - May 21
9:30-11:30 AM
Cost: $203
Location: Room 206
Register

Instructor Beverly Lawson: 
Email for details & photos of projects

Tuesdays, Jan 16 - May 21
(No class Mar 12 & May 7)
9:30-10:30am
Location: Room 171/172
Cost: $10/class 

Instructor: Claire Danos, Peak Pilates Certified Instructor
Participants must bring a mat. FitCore Mat is an innovative fitness fusion program that combines the best of Pilates mat-based exercises, standing work, and stretching for a total mind-body workout experience. 

Fridays, April 12, 19, 26, May 3
10:30-11:30am
Cost: $82
Location: Gym

We’ll work on honing your skills and strategies necessary to raise your comfort levels for playing with the general Pickleball public.
Instructor Cathy Bush has been playing and competing for 4 ½ years. She is certified to teach Pickleball by the Professional Pickleball Registry (PPR).
Contact Cathy for more information:

Register for Pickleball Clinic

Mondays, Wednesdays, and Fridays, Jan 3 - May 31
(No class Jan 15, Feb 19, Mar 11-15, Mar 29, May 27)
9:15–10:15am
Cost: $10.00/class or $90/10-class attendance card (Card expires after 3 months)
Location: Rooms 171/172

Instructor Polly Patton Christie:
Participants must bring a mat.

Tone the body and tune the mind! Increased strength and stamina, improved balance, and flexibility are yours through Hatha Yoga.

Fridays, Jan 5 - May 31
(No class Mar 15 & Mar 29)
11:30am-12:45pm
Cost: $10 per class
Location: Room 171/172

Instructor: Jimena Lieb

A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding. This class is designed for beginner and continuing adults as well as expectant mothers with healthy pregnancies. The use of props such as chairs, blocks, blankets, or straps may be incorporated to help students adjust or support themselves in the different postures and thereby achieve a range of motion that is effective and safe. Students will practice seated, twisting, standing, and some inverted postures to reduce stress, create strength and flexibility, and correct stuctural imbalances caused by poor posture, sports training, and daily activities. 

Monday, Wednesday, Friday Jun 3-Aug 30 (No class Jul 8-12)
9:15-10:15am
Location: Rooms 171-172 (Room 260 - Jul 15,17, 19, 22, 24, 26, 31 Aug 7) 
Cost: $10 per class or $90 for 10 class attendance card (card expires after 3 months)

Notes: Participants must bring a mat.
Tone the body and tune the mind! Increased strength and stamina, improved balance, and flexibility are yours through Hatha Yaga. Feel energized, refreshed, and relaxed, all at the same time, with a 5,000 year old tradition of physical poses and flowing sequences linking breath and movement.

Fridays, Jun 7-Aug 30 (No class Jul 12)
11:30am-12:45pm
Location: Room 171/172 (Room 260 - Jul 19 & 26)
Cost: $10 per class 

Jimena Lieb practices and teaches Iyengar yoga which emphasizes correct alignment of joints for maximum benefit and safety.  In this class the use of props such as chairs, blocks, blankets, or straps may be incorporated to help students adjust or support themselves in the different postures and thereby achieve a range of motion that is effective and safe.  Students will practice postures to reduce stress, create strength and flexibility, and correct structural imbalances for better overall health